Massage does a lot more than feel great. It’s good for you physically, emotionally, and mentally, and it helps you be the best version of yourself.
The Benefits of Massage for Stress Relief and Recovery Read More »
Dead Sea salt makes a wonderful base for a refreshing foot scrub. Along with simple massage oil, and a dash of your favorite essential oil, this simple recipe has plenty of benefits. Not to mention, a foot scrub just feels awesome! But besides the relaxing, fresh, feeling of a great foot scrub, what are the
Dead Sea Salt Foot Scrub: The Benefits Read More »
Since it’s a new year, let’s talk about making New Year’s resolutions that stick. A New Year’s resolution is a choice we make, and most people don’t succeed in maintaining their New Year’s Resolutions for more than a month or so. So, how can we make a healthy New Year’s Resolution, and make it stick,
Making New Year’s Resolutions That Stick Read More »
What is cupping therapy, how is it used in massage, and why would you chose it?
Is Cupping Therapy Your Cup of Tea? Read More »
What makes Lomi Lomi so amazing? How does Temple Style Lomi Lomi differ from other massage styles? And what can you expect in a Lomi Lomi massage session?
Temple Style Lomi Lomi Massage Read More »
It’s that time of year again… bug bite time! Time to purchase some insect repellent. But what are the risks? And what’s the alternative? Let’s take a look at the risks of common bug repellents. Then I’ll offer a safe and effective essential oil bug repellent recipe.
An Essential Oil Bug Repellent Recipe Read More »
My understanding of quality has changed in my journey from software engineer to massage therapist. Robert Pirsig’s Zen and the Art of Motorcycle Maintenance has helped me understand and crystallize my goals.
Zen and the Art of Massage Therapy Read More »
Many people turn to natural medicine to help with their anxiety, and they do so for different reasons. Some reasons are good ones, some not so good. Let’s look at some of the reasons you should and should not use natural anti-anxiety remedies.
Natural Anti-Anxiety Remedies – Pros and Cons Read More »
Manual Lymph Drainage is a gentle manual treatment that stimulates the lymphatic system. It increases the return of lymph to the circulatory system. Lymphatic massage assists and accelerates the body’s natural process of draining water, proteins and used cellular components from the spaces between living cells.
Manual Lymph Drainage Read More »
I thought I’d share with you some personal experiences that led me to nutritional supplementation. Why use dietary supplements? What have they done for me? And what do I think YOU should think about when considering dietary supplements? DISCLAIMER: I’m not a physician, not a nutritionist, just a guy trying to stay healthy. This article
Dietary Supplements – My Personal Experience Read More »
